Baseball Canada

My First Pitch

My First Pitch is a program targeted at the development of pitchers entering the 11U division where pitching is introduced for first time. All players entering this division are exposed to mini-cam on pitching. 

To request additional information or hard copies of program material contact your local provincial association.

My First Pitch Program Information

My First Pitch Program – Brochure
My First Pitch Program  - Poster

Coaches Manual

Teaching young  pitchers the stretch position vs full wind-up
Gripping the baseball
Set up on the mound
Beginning momentum towards home plate
Landing front foot
Releasing the baseball
Follow through
Coaching Points
Compare the youth pitcher and the professional

Drills to emphasize Good Pitching Mechanics for youth

Lift and thrust drill
Knee drill
Rock and fire drill
3 “x” drill
Hit the hat drill
Japanese pitching drill or 18 strikes
Run and gun


Physical literacy warm-up: Age 7 and 8
Physical literacy warm-up: Age 9 and 10
Physical literacy warm-up: Age 11 and up

Structure Samples

Training clinic

'50 for 50' contest

Umpire of the Week

Umpires of the week coming soon

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Out of the following five choices, which one do you feel should move on to the semi-final round?

Survey is currently unavailable while updates are being made

WATCH: 'Rite of Passage' Documentary

Watch as the Canadian Junior National Team travel to the Dominican Republic to play against MLB affiliated academy teams.

Countdown to 2014 Women's Baseball World Cup (Miyazaki, Japan)

Photo Gallery

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Toronto Blue Jays Baseball Academy

Long Term Athlete Development (LTAD)

What is LTAD?

Long Term Athlete Development (LTAD) is a systemic approach being developed and adopted by Baseball Canada to maximize a participant's potential and involvement in our sport. The LTAD framework aims to define optimal training, competition and recovery throughout an athlete's career to enable him / her to reach his / her full potential in baseball and as an athlete.

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Major League Baseball

Major League Baseball

Major League Baseball continues to be a significant contributor to the growth and development of Baseball Canada and its associated programs. Events such as the World Baseball Classic provide exposure for Canada’s top professional players while generating invaluable media coverage and associated revenue for developmental programming initiatives such as Winter Ball and National Championship tournaments. Visit them at:

Capital Traffic Systems

Capital Traffic Systems

Baseball Canada would like to thank Gord Chubb, father of 1995 Senior Team alumni, Marty Chubb, for transporting Team Canada's equipment throughout North America. For your shipping needs, contact Capital Traffic Systems toll-free at: 1-800-488-2991.

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Human Kinetics

Developing Speed
With Developing Speed, the National Strength and Conditioning Association has created the definitive resource for developing speed training programs that optimize athletic performance. Including assessments and the application of speed training to eight specific sports, this authoritative guide provides all the tools needed for maximizing speed.
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