Baseball Canada

My First Pitch

My First Pitch is a program targeted at the development of pitchers entering the 11U division where pitching is introduced for first time. All players entering this division are exposed to mini-cam on pitching. 

To request additional information or hard copies of program material contact your local provincial association.

My First Pitch Program Information

My First Pitch Program – Brochure
My First Pitch Program  - Poster

Coaches Manual

Teaching young  pitchers the stretch position vs full wind-up
Gripping the baseball
Set up on the mound
Beginning momentum towards home plate
Stride
Landing front foot
Releasing the baseball
Follow through
Coaching Points
Compare the youth pitcher and the professional

Drills to emphasize Good Pitching Mechanics for youth

Lift and thrust drill
Knee drill
Rock and fire drill
3 “x” drill
Hit the hat drill
Japanese pitching drill or 18 strikes
Run and gun

Appendixes

Physical literacy warm-up: Age 7 and 8
Physical literacy warm-up: Age 9 and 10
Physical literacy warm-up: Age 11 and up

Structure Samples

Training clinic



'50 for 50' contest


Umpire of the Week

Umpires of the week coming soon

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Survey

Out of the following five choices, which one do you feel should move on to the semi-final round?

Survey is currently unavailable while updates are being made



WATCH: 'Rite of Passage' Documentary

Watch as the Canadian Junior National Team travel to the Dominican Republic to play against MLB affiliated academy teams.

Countdown to 2014 Women's Baseball World Cup (Miyazaki, Japan)

Photo Gallery



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Toronto Blue Jays Baseball Academy

Long Term Athlete Development (LTAD)

What is LTAD?

Long Term Athlete Development (LTAD) is a systemic approach being developed and adopted by Baseball Canada to maximize a participant's potential and involvement in our sport. The LTAD framework aims to define optimal training, competition and recovery throughout an athlete's career to enable him / her to reach his / her full potential in baseball and as an athlete.

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Sponsors

Sport Canada

Sport CanadaThe mission of Sport Canada, a division of Heritage Canada, is to support the achievement of high performance excellence and the development of the Canadian sport system to strengthen the unique contribution that sport makes to Canadian identity, culture and society. Visit Sport Canada at: www.pch.gc.ca/sportcanada.

Home Run Sports

Home Run Sports

Home Run Sports of Winnipeg, Manitoba and Toronto, Ontario are the official supplier to Baseball Canada's umpires. Visit them on the web at  www.homerunsports.com or call Home Run Sports, toll-free: 1-800-565-2025.  Home Run Sports is also a sponsor of the Winterball Program.
 

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Human Kinetics

Athletic Body in Balance
Great athletes make difficult moves look effortless with a combination of skill, strength, and balance. Traditional conditioning builds a fitness base, but modern sports training takes into account athletic movement patterns.
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